Infrared Sauna

Why you should put Infrared Sauna on your Must-Do List

Are you looking for a transformative addition to your wellness routine? Look no further than the infrared sauna, specifically the revolutionary Infrared Tunnel. This innovative technology harnesses the power of infrared rays to provide a myriad of health benefits, making it a must-do activity for anyone seeking improved well-being.

How does an infrared sauna work?

Infrared saunas, like the groundbreaking Infrared Tunnel, utilize infrared light to heat the body directly, offering a host of advantages over traditional saunas. What sets the Infrared Tunnel apart is its ability to penetrate tissues up to 5-6 cm deep, targeting fat cells with intense heat for rapid and effective results.

The temperature inside will increase because of the way the infrared tunnel closes, and in this way an intense and more beneficial sweating will happen. The thermal effect offered by infrared rays in the tunnels is one that is transmitted in the body deep to the cellular level and the sensation of thermal discomfort at the surface of the skin is minimal and not as obvious as in the case of a thermal bed, for example. The results are twice as good and the sensation during a session in the infrared tunnel is very pleasant.

The very strong heat generated by the infrared tunnel dissolves the excessive fat accumulated by the body. The effects of infrared tunnel treatment are remarkable: blood circulation is highly improved, the immune system is strengthened, and the body loses both kilograms and centimeters.

Benefits of Infrared Tunnel

  • Treat obesity and significantly reduce body weight: Infrared saunas have shown promise in aiding weight loss efforts. The deep-penetrating heat generated by the sauna can increase heart rate and metabolic rate, resulting in calorie expenditure similar to moderate-intensity exercise. Regular use of infrared saunas, combined with a healthy diet and exercise regimen, can contribute to significant reductions in body weight, particularly in individuals struggling with obesity.
  • The infrared sauna is an effective anti-cellulite tool. The heat from the sauna penetrates deep into the skin, helping to break down fat deposits and improve circulation. This can lead to smoother skin texture and reduced appearance of cellulite over time.
  • Improve blood circulation and strengthen the immune system: The heat generated by infrared saunas causes blood vessels to dilate, promoting better circulation throughout the body. This increased blood flow delivers oxygen and nutrients more efficiently to tissues and organs, aiding in tissue repair and overall health. Additionally, the rise in body temperature during sauna sessions triggers a temporary boost in the production of white blood cells, enhancing immune function and helping the body fend off infections and illnesses.
  • Accelerate the metabolism and the intestinal transit: It can stimulate the body’s metabolism, leading to more efficient calorie burning and potentially aiding in weight management. The increased heat can also promote sweating, which helps eliminate toxins from the body and supports healthy digestion and intestinal transit. Regular sauna use may improve bowel regularity and relieve symptoms of bloating and constipation.
  • Balance the acid and alkaline levels in the body: It contributes to the body’s natural detoxification process, helping to eliminate acidic waste products and restore a healthy acid-alkaline balance. By inducing sweating and facilitating the removal of toxins, heavy metals, and other harmful substances, infrared sauna therapy supports the body’s ability to maintain optimal pH levels. This can lead to improved overall health, increased energy levels, and a greater sense of well-being.

The benefits of the infrared tunnel are truly remarkable. Not only does it aid in weight loss, both in kilograms and centimeters, but it also serves as an effective anti-cellulite treatment and body wrap solution.

Are There Negative Effects of Infrared Saunas?

While infrared saunas are generally safe for most people, it’s essential to listen to your body and take precautions to ensure a safe and enjoyable experience. Stay hydrated, especially if you’re prone to sweating heavily. If you have any underlying health conditions or concerns, consult with a healthcare provider before using an infrared sauna.

How Often Should You Use Infrared Saunas?

The frequency of infrared sauna sessions can vary depending on individual health goals, tolerance to heat, and overall well-being. For most people, 2-3 times per week can yield significant benefits. However, those seeking more intensive detoxification or weight loss may choose to use the sauna more frequently, up to daily sessions. Consulting with a healthcare professional can also provide personalized guidance based on your specific health status and goals.

How Many Calories Do You Burn in an Infrared Sauna Session?

It is possible to burn at least 750 calories in a 40 minute infrared sauna session. The sweat generated in this tunnel eliminates approximately 25-30% of toxins, heavy metals and 70-75% of excess water in the body.

With its unparalleled ability to promote weight loss, improve circulation, and boost immunity, the infrasauna is a game-changer in the realm of wellness. By putting this transformative technology on your must-do list, you’re not just investing in a sauna session—you’re investing in your health and happiness. Experience the power of the Infrared Tunnel and take your wellness journey to new heights by booking an infrared sauna session at our beauty clinic in Zurich.

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